CLASSES

CLASSES

Muay Thai is a full contact martial art in large parts of the world, including Thailand where it originated from. Muay Thai is referred to as "The Art of the Eight Limbs" as the hands, shins, elbows and knees are all used extensively in this art.

Mixed Martial Arts (MMA) is a full contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

Brazilian Jui-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

PowerWave is a 20 minute complete body HIIT workout (High Intensity Interval Training) using a weighted bag. Take you body to the max, burn fat and create a stronger leaner you all whilst having fun.

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Affordable

Affordable monthly costs with no joining fee.

FORMULATED CLASSES

Our classes have been specially forumlated by our staff.

GROW & GROW

Watch yourself progress month on month at our gym.